Guest Episode #10 - Mindfulness for Instructors: Preventing Burnout and Identifying Mental Health Issues

In this episode, we will be discussing the importance of mindfulness for instructors to prevent burnout and how to identify mental health issues in class participants. Our guest today is Shelly from The Mindful FitPro a mindfulness trainer and mental health advocate.

You can find out more about Shelly and her free resources below...

Website: www.mindfulfitpro.com

Free Ebooks:

"The Essential Guide to Mindfulness for Fitness Professionals"

https://view.flodesk.com/pages/62968e68fcd62d77ac3e4bc8

"The Mental Health Resource Guide for Fitness Professionals" *Resources specific to United States

https://view.flodesk.com/pages/6328c50dd3498568abf5e9b1

UK Mental Health links:

https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

"The Mindful Fit Pro Podcast" on Spotify (https://open.spotify.com/show/7nEAY7ZQYrqxdo2HVoDYlQ)

@mindfulfitpro on Instagram