Get Fitter, Stress Less & Look More Youthful In Under 60 Minutes Per Day From Home!
Hi super busy, fabulous human!
Supporting women in feeling great about themselves in body, mind and life, from home, is something that we, as fitness professionals, are HUGELY passionate about!
We are here to help you feel like YOU again — while still having plenty of time to binge watch Netflix and without spending hours exercising!
This is what Fit@home is all about!
...Prioritising yourself without it consuming hours of your life...and to be able to do it all from home!
We are here to help you...
- Fit in a time-effective wellness routine into your day & week
- Find a balanced routine for the mind, body and face!
- Create structure so you don't have to spend hours deciding what session to do for the results you want to achieve
- Find variety with your fitness & wellness journey so you don't get bored
- Get support when you need it, from a me your qualified fitness coach, all from the comfort of your own home!
AND create more confidence, energy, great health & to feel AMAZING about you!
No matter what your fitness & wellness journey has been so far, despite the obstacles you face at the moment...
-or in the past with prioritising YOU and regardless of your future goals & plans.
YOU CAN CREATE A ROUTINE THAT CHANGES EVERYTHING ABOUT HOW YOU FEEL ABOUT YOURSELF!
The confidence, energy & low stress life you desire is obtainable.
We want to support you in setting yourself on the path of a new & very different experience with getting fitter and prioritising self care!
And help you feel like the best version of yourself without attending the gym or spending lots of £££'s on fancy spa treatments!
If getting fit has previously been a frustration, a struggle or an unimaginable reality in your life -
{often highlighting for you all the things you can't do, have, or achieve}
- it's nearly impossible to view getting fit and feeling great as an easy thing to achieve!
It's hard to imagine it as a real possibility, a way of life, and a solution that IS available to you.
BUT...
It's time to redefine the role a fitness routine or a self care plan plays in your life!
To create & implement an entirely new way of finding complete wellness, at home.
To change the way you workout.
To find ease & flow with your fitness & self care.
AND to help you find the best version of you via fitness, mindfulness & self care, in a different way!
And I'm here to support you all the way!
The fastest way to reduce the effects of stress & ageing as well as lose weight & feel more confident about YOU is by establishing a consistent daily habit that will save you £££s from no longer having to invest in expensive gym memberships & quick fixes that only work for short periods of time!
It's never too late to start!!!
We use the Fit Face Flow Method which works particularly well for those who are looking for an all-in-one solution to get fitter, look younger and feel less stressed — though it will work for ANY woman who appreciates the power & benefits of feeling like the best version of themselves daily!
...{and for anyone who wants to stop feeling like being fit, healthy & happy needs to take hours of exercise and lots of deprivation}
Are you tired of not feeling like YOU when you look in the mirror?!
Are the lines & wrinkles from stress & ageing making you feel UNCONFIDENT?!
Have you gained weight in the global pandemic but can't bare to step foot inside a gym or fitness class?
Do you feel like you need to spend hours exercising to get any results and so you end up doing none?
It’s time to feel GREAT about you again and learn a daily practice that once implemented can become a habit for life that will help you to reclaim your confidence & help you feel like you again!
*no guessing what to do each day - just follow the monthly plan!
WHAT IS FIT@HOME & WHY IS IT SO EFFECTIVE?
Fitness & health means different things to different people, but I’m defining it as when you feel like you are YOU.
You feel great about yourself , you feel energised & calm the majority of the time
...and you don't feel like it's too much of an effort to feel that way!
Of course, it may mean something different to you but one thing I wanted to create with Fit@home is a one-stop-shop that does it all -
It gets you feeling fitter, helps you prioritise self -care (which also helps you look younger!) AND includes mindfulness because our mental health is just as important as our physical health!
As someone who has been teaching fitness for over 12 years and someone who has also struggled over the last 2 years with physical and mental health and generally just not 'feeling like myself'
... I’ve spent time developing this method so that it makes it easier for your to spend less time sacrificing for the fitness and wellness results you want and more time feeling great about yourself!
The FitFaceFlow Method inside Fit@home includes time effective workouts & wellness sessions, mini Face Yoga sessions, meditation & mindfulness practices -
...which will never take you more than 60 minutes per day and most of the time it's more like 40 minutes or less!
What members are saying...
HERE’S WHAT'S INCLUDED:
There are OVER 400 sessions available in the Fit@home membership site and app but don't worry we don't leave you to navigate those on your own, unless you want to!
The site and app are divided into easy to navigate sections so canto pick and choose sessions to do daily, check out all the 'studios' that are available 👇🏻
What members are saying...
Or you can follow a new monthly plan every month which follows the Fit Face Flow Method daily!
This gives you structure to follow a new plan every month, where every day you get the following sessions 👇🏻
You can follow the plan exactly or fit in sessions each day in alignment with what time you have available!
30 minute Fitness or Wellness sessions
5-10 minute Face Yoga sessions
A mindfulness task - e.g. 10 minute meditation
What members are saying...
WHAT YOU’LL WALK AWAY WITH —
🌟 A go-to daily plan that helps you fit in a time-effective wellness routine to your day and week - just click the app and do the sessions.
🌟Variety so you don't get bored and you find a balanced routine for the mind, body and face!
🌟A Structure so you don't have to decide what to do, you can just show up and do it!
🌟Flexibility - If you fancy something different there's always something to choose from!
🌟An actual real life & relatable fitness instructor & personal trainer that you can reach out to, me! Instead of a celebrity or influencer who you will never be able to speak to personally!
What members are saying...
FIT@HOME IS PERFECT FOR YOU IF …
You’re ready to stop feeling, well, meh!
You're ready to stop waiting round for a class timetable
You're ready to feel more energised
You're ready to look younger and feel great about you!
You're ready to have a de-stressing tool at your fingertips
And you're ready to do it all from the comfort of your own home and in under 60 minutes!
What members are saying...
Get access to a monthly plan that consists of:
- A daily workout or wellness session that take you no longer than 30 minutes
- A daily mindfulness practice {10 minutes}
- A daily Face Yoga session that only takes 5 minutes of your time for maximum results!
- Just log in to the app daily & do that days sessions or if you're short on time just choose one to do!
Bonuses
- Like the freedom to choose? Select your select a workout or wellness session from the 'library' of on demand sessions including: Combat Fit, Barre, Yoga, Pilates, Dance Fitness, meditation, recipes and more!
- Join the private Facebook group for motivation!
- Reach out to me, Charlotte, your Fit@home instructor, anytime!
£29 monthly
