Are You Ready to Prioritise Your Wellness Connect with Like-Minded Women?
This Class Is for You.
Discover a supportive space designed to help women thrive through all stages of life with our full-body conditioning class.
This 45-minute low-impact session is tailored for women 40+ and focuses on boosting energy, balancing hormones, and enhancing confidence. Each class includes targeted exercises that promote mental clarity, bone health, joint stability, and overall wellness.
Join like-minded women for not just a workout, but a community. After the class, enjoy 10-15 minutes dedicated to connection and conversation, making it a holistic experience that nurtures both body and mind.
This class is perfect for:
- All women 40+ going through peri-menopause, menopause & beyond
- Actively retired women who would like to move more & feel stronger
- Any & all women looking to feel their best & connect with other like-minded women
Register your interest today and take the first step toward revitalizing your health and embracing your strength!
Join Our 45-Minute Session to Build Strength, Clarity, & Community
This Class Will Take Place Every Wednesday at 11.05am - 12pm
Held at Sandy Roundabout Club (upstairs in The Victory Suite), Bedford Road, Sandy.
Starts Wednesday 8th January 2025 - Places are limited!
Register your interest below & be the first to grab at place at this class!
Not on email? Contact Charlotte on 07947910071
Feel Better, Move Better, Live Better: Full-Body Conditioning for Women 40+
Be the first to grab a place at this class designed for women at any stage of life!👇
Testimonials from Class Participants
CLASS PARTICIPANT TESTIMONIAL
Amanda Deswarte
I had ceased attending fitness classes due to discomfort and a diminishing sense of enjoyment in the approach, which no longer motivated me. Realizing the need for a change, I transitioned to Charlotte's classes and found my enthusiasm reignited
Charlotte offers a holistic approach that's easy to follow, blending mind and body. You can enjoy getting fit with simple dance routines under disco lights, strengthen your body (especially legs, tums and bums) with core pilates, or improve your mobility and balance with yoga. Her classes are varied and engaging, so you'll never get bored with repetition. (The classes are never monotonous, always offering something new to keep you engaged).
Everyone is welcoming, and the classes cater to all levels, whether you're dealing with mobility challenges, just starting out, or already advanced. I highly recommend giving it a try.
CLASS PARTICIPANT TESTIMONIAL
Gill Lacey
I am thoroughly enjoying the yoga classes. After just a few weeks I feel my flexibility improving.
I love that every week is different and targets different areas of the body.
Charlotte has a great technique for encouraging and motivating. I always leave the session feeling incredibly relaxed.
CLASS PARTICIPANT TESTIMONIAL
Janette Sibley,
Pilates Participant
I am very much enjoying the Pilates classes, they are fun and friendly, your (Charlotte's) bubbly personality shines through.
I particularly enjoy the exercises grading through as we perform them.
The hall is pleasant and intimate but not small. (Southill Parish Hall)
Feel Better, Move Better, Live Better: Full-Body Conditioning for Women 40+
Be the first to grab a place at this class designed for women at any stage of menopause & beyond!👇
More Testimonials from Participants Currently Enjoying Charlotte's Classes
Feel Better, Move Better, Live Better: Full-Body Conditioning for Women 40+
Be the first to grab a place at this class designed for women at any stage of menopause & beyond!👇